Gastrointestinal Conditions

If you are experiencing reflux, bloating, excessive wind, abdominal pain, diarrhoea and/or constipation or you have been diagnosed with a specific gastrointestinal condition, Kim can help.

Individual consultations available for

  • Coeliac Disease and the gluten free diet
  • Irritable Bowel Syndrome and the Low FODMAP diet
  • Reflux / Gastro-oesophageal Reflux Disease (GORD)
  • Inflammatory Bowel Disease (Ulcerative Colitis, Crohn’s Disease)
  • Diverticular Disease
  • Gastroparesis
  • Eosinophilic Oesophagitis

A thorough dietary assessment of your condition is made and you will be provided with the relevant education, personalised nutritional management and practical advice. Assistance can be provided for menu planning and suitable recipes as well as developing skills for label reading.

Food Intolerances

Food can cause a range of adverse reactions. What’s your gut feeling? specialises in the gluten free living and the low FODMAP diet.

Kim will assess your diet and identify the foods that may be contributing to symptoms you are experiencing. Specific focus will be given to what you can enjoy, if certain foods are identified that may need to be limited, from the diet for a period.

Individual consultations available for:

  • Low FODMAP diet
  • Lactose Intolerance
  • Fructose malabsorption
  • Sorbitol malabsorption
  • Gluten intolerance
  • Food chemical sensitivities
  • Dairy free diet

Non-Diet Approach and Intuitive Eating

In a society where there is significant emphasis on weight and dieting, Kim works with people who are struggling to intuitively listen to their bodies due to effects of restrictive dieting. It is possible to develop a peaceful relationship with food and your body, without guilt and food anxiety.

Individual consultations will explore how to:

  • Develop a peaceful relationship with food and your body
  • End ‘yo-yo’ dieting
  • Identify non-hungry eating/emotional eating/binge eating and strategies to overcome
  • Break free from dieting and restrictive eating
  • Consider Mindful Eating

Additional Services

Dietary interventions can be beneficial for the following conditions and Kim can provide scientifically based dietary education to support your health and wellbeing.

  • General Nutrition Advice
  • Polycystic Ovarian Syndrome
  • Nutritional deficiencies eg. iron, calcium
  • Vegetarian Diets
  • Osteoporosis
  • Pregnancy
  • High Cholesterol